Weigh In record (no journal entry) for 08 March 2019
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329.8 lb
Lost so far: 71.9 lb.
Still to go: 82.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2019:
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1607 kcal
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Fat: 66.31g | Prot: 138.26g | Carb: 113.21g.
Breakfast: Bananas, Woolworths Double Cream Plain Yoghurt, Woolworths Fruity Muesli, Woolworths Raw Honey. Lunch: Nando's Portuguese Salad, Nando's 1/4 Chicken Breast. Dinner: Organic Fresh Full Cream Milk, Gold Blend, Woolworths Raw Honey, Lindt Caramel with A Touch of Sea Salt, Peanut Butter, Chicken Stir Fry. Snacks/Other: USN Diet Whey Isolean, USN Diet Whey Isolean. more...
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gaining 4.6 lb a week
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