Weigh In record (no journal entry) for 08 March 2019
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194.0 lb
Lost so far: 109.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2019:
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1929 kcal
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Fat: 100.71g | Prot: 85.94g | Carb: 169.32g.
Breakfast: BSD Greek Yoghurt with Nuts, Seeds and Berries. Lunch: Fried Chips (Potato), Birds Eye Veggie Nuggets. Dinner: Doner Meat. Snacks/Other: Apples , Plums , Sainsbury's Oaty Biscuits, Kit Kat Kit Kat. more...
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steady weight
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