Weigh In record (no journal entry) for 08 July 2010
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145.0 lb
Lost so far: 5.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2010:
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703 kcal
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Fat: 23.27g | Prot: 63.26g | Carb: 62.58g.
Breakfast: Deli Select Oven Roasted Turkey Breast. Lunch: Baked or Broiled Shrimp, Tomato Cheddar Soup (Regular). Dinner: tuna in water, canned, Cucumber (with Peel), Bing Cherries. Snacks/Other: Light Fat Free Strawberry Shortcake Yogurt, Celery, Chunky Salsa (Mild), Fat Free Cream Cheese, Coffee Heath Bar Crunch Ice Cream, Raspberries, Bing Cherries. more...
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2058 kcal
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Activities & Exercise:
Housework - 2 hours, Desk Work - 4 hours, Swimming (slow) - 20 minutes, Driving - 1 hour, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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