Weigh In record (no journal entry) for 08 March 2019
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190.9 lb
Lost so far: 13.0 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2019:
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1456 kcal
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Fat: 66.91g | Prot: 29.62g | Carb: 187.49g.
Breakfast: Минскхлебпром Торт Ленинградский, Чай. Lunch: Котлета Говяжья, Картошка Вареная. Dinner: Минскхлебпром Торт Ленинградский, Чай. more...
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gaining 3.1 lb a week
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