Weigh In record (no journal entry) for 07 March 2019
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184.0 lb
Lost so far: 10.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2019:
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638 kcal
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Fat: 24.89g | Prot: 18.21g | Carb: 31.02g.
Breakfast: International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Coffee. Dinner: Caesar Salad with Romaine. Snacks/Other: Frigo Light String Cheese, Pinot Noir Wine. more...
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losing 7.0 lb a week
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Moni G's weight history
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