Weigh In record (no journal entry) for 08 March 2019
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184.1 lb
Lost so far: 18.7 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2019:
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1552 kcal
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Fat: 57.07g | Prot: 110.89g | Carb: 141.75g.
Breakfast: Salakis Turkkilainen Jogurtti 3.5%, Rainbow Hunaja, Pauluns Granola Kaakao & Vadelma. Lunch: Valio Maustamaton Raejuusto, Vataja Ribs BBQ, Valkoinen Riisi (Pitkäjyväinen). Dinner: Kotimaista Laktoositon Rasvaton Maitojuoma, Uunikana ja kasvikset. Snacks/Other: Valio Oltermanni 17%, Flora Laktoositon Ja Maidoton, Oululainen Reissumies, Atria Kalkkunaleike Ohuen Ohut. more...
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gaining 3.1 lb a week
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