Weigh In record (no journal entry) for 07 March 2019
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183.6 lb
Lost so far: 19.2 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2019:
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1659 kcal
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Fat: 50.15g | Prot: 118.19g | Carb: 175.68g.
Breakfast: Pauluns Granola Kaakao & Vadelma, Rainbow Hunaja, Salakis Turkkilainen Jogurtti 3.5%. Lunch: Keiju Kasvirasvalevite 70%, Monijyväleipä, Vadelmahillo, Pannukakku, Fetajuusto, Hernekeitto. Dinner: Myllyn Paras Tumma Makaroni, K-Menu Rasvaton Raejuusto, Oliiviöljy, Bolongesekastike. Snacks/Other: Skyr Mansikka-Banaani Juoma, Teho Sport Palautusjuoma Mansikka. more...
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losing 3.9 lb a week
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