Weigh In record (no journal entry) for 08 March 2019
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222.9 lb
Lost so far: 15.2 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2019:
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1872 kcal
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Fat: 52.39g | Prot: 182.19g | Carb: 158.51g.
Breakfast: Wasa Husman, Holistic Proteinpulver Choklad, Rismjölk, Holistic Proteinpulver Choklad, Rismjölk. Lunch: Kronfågel Kycklingfilé Tinad Stekt, Brunt Ris (Långkornigt, Kokt), ICA Nötfärs 12%, Brunt Ris (Långkornigt, Kokt). Dinner: Arla Laktosfri Keso 4%. Snacks/Other: ICA Frysta Blåbär, Arla Laktosfri Keso 4%. more...
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gaining 1.5 lb a week
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