alideni's Journal, 13 June 2008

180.8 lb Lost so far: 39.2 lb.    Still to go: 40.8 lb.    Diet followed 100%.

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1047 kcal

Fat: 28.52g | Prot: 64.72g | Carb: 142.21g.   Breakfast: water, quaker cinnamon roll oatmeal. Lunch: 2% American Cheese slice, Oscar Mayer Mesquite Turkey breast, Wishbone Ranch, water. Dinner: Coke zero, Chicken breast, Unsalted Butter, McKenzie's White cream corn, Mexican cheese, Cucumbers, Wishbone Ranch, Romaine Dole, water. Snacks/Other: Weight Watchers Latte bar, Diet Coke, Pineapple, Fiber One Caramel bar. more...

3080 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 17 minutes, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 5 hours and 58 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 4 hours, Walking (moderate) - 3/mph - 1 hour. more...