Weigh In record (no journal entry) for 12 June 2008
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181.0 lb
Lost so far: 39.0 lb.
Still to go: 41.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 June 2008:
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1073 kcal
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Fat: 30.73g | Prot: 59.76g | Carb: 142.28g.
Breakfast: Grapes, peanut butter, Nature's Own Wheat n' Fiber Bread, water. Lunch: Sprite Zero, Smart Ones Tuna, water. Dinner: Sea salt, cucumbers, Edamame, Lima beans, water. Snacks/Other: water, 2% American Cheese, Laughing Cow Light Swiss, Special K Chocolate bar, Kroger Carb Master Strawberry Yogurt. more...
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2828 kcal
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Activities & Exercise:
Sitting - 2 hours, Standing - 1 hour, Walking (exercise) - 3.5/mph - 15 minutes, Desk Work - 2 hours, Walking (moderate) - 3/mph - 1 hour, Sleeping - 6 hours, Resting - 7 hours and 45 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 3 hours. more...
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losing 5.6 lb a week
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