Weigh In record (no journal entry) for 28 October 2012
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127.6 lb
Lost so far: 52.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2012:
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1212 kcal
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Fat: 22.83g | Prot: 67.40g | Carb: 180.27g.
Breakfast: Gourmet Ham Pineapple & Bacon Pizza, Chocolate Frosted Flakes, Fat Free Milk. Lunch: #4 Turkey Tom (No Mayo). more...
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losing 2.2 lb a week
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kmbain1984's weight history
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