Weigh In record (no journal entry) for 07 March 2019
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301.0 lb
Lost so far: 64.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2019:
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2543 kcal
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Fat: 79.70g | Prot: 236.50g | Carb: 239.08g.
Breakfast: Pure Protein Vanilla Milkshake, Reese's Reese's Puffs Cereal, MET-Rx Protein Plus Protein Bars - Peanut Butter Cup, Boar's Head American Cheese, Subway Steak, Subway 6" Italian White Bread, Chicken Parmesan, Emeril's Home Syle Marinara Pasta Sauce, Pure Protein Vanilla Milkshake, Great Value Pineapple Chunks, Fairlife Fat Free Ultra-Filtered Milk, Coffee. more...
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losing 3.5 lb a week
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theprepman0519's weight history
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