Weigh In record (no journal entry) for 08 March 2019
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148.8 lb
Lost so far: 19.4 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2019:
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497 kcal
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Fat: 35.89g | Prot: 18.43g | Carb: 25.55g.
Breakfast: Chicken Broth (Home Recipe), Vinegar (Cider), Coconut Oil, Coconut Oil, Coffee (Brewed From Grounds). Lunch: Chicken Broth (Home Recipe). Dinner: Chicken Broth (Home Recipe). more...
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losing 6.2 lb a week
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