Weigh In record (no journal entry) for 28 October 2012
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375.6 lb
Lost so far: 17.4 lb.
Still to go: 185.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2012:
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1672 kcal
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Fat: 67.34g | Prot: 156.08g | Carb: 107.63g.
Breakfast: Original, Yogurt Strawberry 0% Fat, Turkey Sausage/Pre Cooked, cheese, Canned Mushrooms Sliced, tomatoes, Large Eggs. Lunch: cheese, shrimp, green onion, celery, cabbage, 8 Vegetable Cocktail, Udon Noodles. Dinner: Homestyle Reds, Beef Stroganoff in Crockpot. Snacks/Other: Yogurt Strawberry 0% Fat, babybel, Puff Wheat, Almond Fresh, Whey Protein Super Advanced Strawberry. more...
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losing 2.0 lb a week
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