Weigh In record (no journal entry) for 07 March 2019
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179.6 lb
Lost so far: 40.5 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2019:
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924 kcal
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Fat: 44.13g | Prot: 68.07g | Carb: 63.22g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese. Lunch: Brach's Jelly Beans. Dinner: Signature Kitchens Wild Alaskan Salmon Fillets. Snacks/Other: Honey Roasted Peanuts, Chocolate Coated Chocolate Fudge. more...
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losing 11.2 lb a week
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 Comments
07 Mar 19 by member: Em GI
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