Treasurehunter3754's Journal, 28 October 2012

144.4 lb Lost so far: 1.4 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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767 kcal

Fat: 48.46g | Prot: 64.63g | Carb: 15.86g.   Breakfast: Bacon, Scrambled Egg (Whole, Cooked). Lunch: Chicken Meat (Roasting), Mayonnaise. Dinner: Baby Carrots, Beef with Gravy (Mixture). Snacks/Other: Extra Sharp White Cheddar Cheese. more...

1960 kcal

Activities & Exercise: Housework - 2 hours, Desk Work - 2 hours, Shopping - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...