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Keep going sunshine!!!
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217.5 lb
Lost so far: 5.5 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2019:
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1277 kcal
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Fat: 53.78g | Prot: 104.65g | Carb: 98.75g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread Cinnamon Raisin, Jif Extra Crunchy Peanut Butter, Egg White, Fried Egg, Sam's Choice Uncured Turkey Bacon. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Great Value Garbanzo Beans, Great Value Shredded Mild Cheddar Cheese, Applesauce Unsweetened, Harvest Sensations Organic Kale Salad with Dressing, Fresh Selections Shredded Carrots. Dinner: Chick-fil-A Grilled Chicken Nuggets (12 Count) , Chick-fil-A Superfood Side. Snacks/Other: Bananas , Sargento Balanced Breaks Natural White Cheddar with Almonds and Cranberries. more...
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losing 0.5 lb a week
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