Weigh In record (no journal entry) for 07 March 2019
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180.4 lb
Lost so far: 32.6 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2019:
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1119 kcal
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Fat: 74.66g | Prot: 102.48g | Carb: 15.23g.
Breakfast: Heavy Cream. Lunch: Coca-Cola Diet Coke, Margherita Hard Salami, Folios Cheddar Cheese Wrap, Wendy's Iceberg Lettuce Leaf, Philadelphia Original Cream Cheese. Dinner: Fried Egg , Cottage Cheese, Archer Farms Ham Steak. Snacks/Other: Sargento Vermont Cheddar Cheese Slices, Sanar Organic Ground Flax Seed. more...
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losing 3.5 lb a week
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gentlewomanhorsetrainer's weight history
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