Weigh In record (no journal entry) for 07 March 2019
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209.2 lb
Lost so far: 13.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2019:
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1956 kcal
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Fat: 62.50g | Prot: 119.68g | Carb: 232.77g.
Breakfast: Regular White Bread Serving 100g, Nutpods French Vanilla Unsweetened Creamer, Bama Grape Jelly, Egg Beaters All Natural 100% Egg Whites, Pork Loin (Tenderloin) , Butter, Outshine Creamy Coconut 1/2 Dipped in Chocolate. Lunch: Synergy Gingerberry Kombucha (Bottle), Bananas, Simply Nature Pumpkin & Flax Granola, Kirkland Signature Normandy-Style Vegetable Blend, Chicken. more...
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losing 12.6 lb a week
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