Weigh In record (no journal entry) for 07 March 2019
|
154.8 lb
Lost so far: 35.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 March 2019:
|
1263 kcal
|
Fat: 47.96g | Prot: 82.91g | Carb: 128.67g.
Breakfast: Oyster Mushroom, Chicken Breast, Bean Sprouts, Banana Pepper, 2% Fat Milk, Cherry Tomatoes, Cooked Red Peppers, Egg White, Butter (Salted), Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled), Coffee. Lunch: Vermicelli, Chicken Vegetable Soup (Low Sodium), Steamed or Boiled Squid, Stir Fried Vegetables. Dinner: Brussels Sprouts, Baked Potato (Peel Eaten), Bell Peppers, Carrots, Kroger Extra Long Asparagus Spears, Beef Flank (Trimmed to 0" Fat), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Citterio Hard Salame, Keebler Club Crackers Original, Gala Apples, Snyder's of Hanover Mini Pretzels. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
johnjali's weight history
|