Weigh In record (no journal entry) for 07 March 2019
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189.0 lb
Lost so far: 15.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2019:
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611 kcal
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Fat: 23.35g | Prot: 23.71g | Carb: 76.04g.
Breakfast: Shurfine 2% Reduced Fat Milk, Kroger Frosted Flakes, Sweet'N Low Sweet'n Low, Coffee (Brewed From Grounds), Coffee-Mate Italian Sweet Creme Creamer. Lunch: Caesar Salad with Romaine, Chobani Flip Salted Caramel Crunch. more...
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losing 0.5 lb a week
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woopyah1's weight history
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