Weigh In record (no journal entry) for 07 March 2019
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110.2 lb
Lost so far: 9.8 lb.
Still to go: 110.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2019:
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496 kcal
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Fat: 17.30g | Prot: 6.10g | Carb: 81.31g.
Lunch: Apples . Dinner: White Rice (Medium-Grain, Cooked) , Kirkland Signature Organic Roasted Seaweed Snack. Snacks/Other: Extra Virgin Olive Oil. more...
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losing 2.8 lb a week
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