Weigh In record (no journal entry) for 07 March 2019
|
182.2 lb
Lost so far: 16.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 March 2019:
|
2035 kcal
|
Fat: 111.31g | Prot: 92.09g | Carb: 163.22g.
Lunch: Oil Popped White Popcorn, Swiss Cheese (Low Sodium), Hard-Boiled Egg. Dinner: Hoagie Cheese Sandwich, Deep Fried Potato French Fries (from Frozen), Stop & Shop Garden Salad, Hidden Valley The Original Ranch, Steak and Cheese Submarine Sandwich on Roll. Snacks/Other: Sugar Cookies (Includes Vanilla), Chocolate Cake (with Chocolate Frosting). more...
|
|
2551 kcal
|
Activities & Exercise:
Sitting - 3 hours, Standing - 2 hours, Driving - 5 hours, Resting - 6 hours, Sleeping - 8 hours. more...
|
steady weight
|
|
Other Related Links
Members
|
jpboos's weight history
|