Weigh In record (no journal entry) for 07 March 2019
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131.4 lb
Lost so far: 6.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2019:
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1394 kcal
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Fat: 58.90g | Prot: 47.59g | Carb: 179.91g.
Breakfast: Fiber One 90 Calorie Cinnamon Coffee Cake. Lunch: Coleslaw , Fish Sandwich with Tartar Sauce . Dinner: Deli Thin Sliced Honey Turkey Breast, Mayonnaise, Original Hawaiian Sweet Rolls, Fat Free American Cheese Singles. Snacks/Other: General Mills Chex Mix Traditional. more...
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gaining 1.9 lb a week
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pdt1982's weight history
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