Mattydale's Journal, 07 March 2019

158.2 lb Lost so far: 20.0 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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1467 kcal

Fat: 42.41g | Prot: 69.44g | Carb: 245.52g.   Breakfast: Great Value Stevia, Tetley Decaffeinated Green Tea, Centrum Silver - Men 50+, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Walden Farms Calorie Free Pancake Syrup, Strawberries, Kellogg's Eggo NUTRI GRAIN LOW-FAT Waffles. Lunch: Olive Garden Signature Italian Dressing, Tomatoes, Lettuce Salad with Assorted Vegetables, NutriSystem Chocolate Peanut Butter Bar. Dinner: Great Value Stevia, Blueberries, Publix Fiber Active Bran Cereal, Price Chopper Fat Free Milk. Snacks/Other: Friendly Farms Greek 100 Calories, Strawberry, Clancy's Sour Cream & Onion Potato Chips, Carrots, Millville Fiber Now Lemon Bar, NutriSystem Turbo Shake, Equate Fiber Therapy Orange Flavor, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Great Value Stevia, Tetley Decaffeinated Green Tea, Decaffeinated Coffee, Coffee. more...

2577 kcal

Activities & Exercise: Shoveling Snow - 45 minutes, Recumbent Bike - 10 minutes, Cooking - 45 minutes, Washing Dishes - 30 minutes, Watching TV/Computer - 5 hours, Sleeping - 8 hours, Resting - 8 hours and 50 minutes. more...