Weigh In record (no journal entry) for 28 October 2012
|
162.0 lb
Lost so far: 5.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 October 2012:
|
1223 kcal
|
Fat: 45.99g | Prot: 129.04g | Carb: 82.32g.
Lunch: unsalted roasted peanuts, Scrambled Egg (Whole, Cooked), Green String Beans, Tilapia Fillet. Snacks/Other: Syntrax Matrix Simply Vanilla, Peaches, Pineapple, Strawberries, Organics Baby Spinach, Almond Breeze Original. more...
|
|
1790 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Patrick_ut's weight history
|