Weigh In record (no journal entry) for 07 March 2019
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222.7 lb
Lost so far: 15.4 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2019:
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1895 kcal
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Fat: 49.87g | Prot: 170.93g | Carb: 181.16g.
Breakfast: Holistic Proteinpulver Choklad, Banan, Rismjölk, Stekt Ägg, Arla Hushållsost Mild 26%, Wasa Husman. Lunch: Kronfågel Kycklingfilé Tinad Stekt, Brunt Ris (Långkornigt, Kokt). Dinner: Arla Laktosfri Keso 4%, Ryggbiff, Bulgur (Kokt). Snacks/Other: Triumf Glass Skruven. more...
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losing 4.6 lb a week
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