linusine's Journal, 08 July 2010

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Weigh In record (no journal entry) for 08 July 2010

148.6 lb Lost so far: 0.7 lb. Still to go: 16.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 July 2010:

1827 kcal

Fat: 69.91g | Prot: 50.11g | Carb: 250.86g. Breakfast: coffee, cornflakes. Lunch: coke, McChicken Sandwich, Sweet 'N Sour Sauce, French Fries (Medium). Dinner: Erdaepfelgulasch. more...

2151 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

gaining 4.6 lb a week

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linusine's Journal, 08 July 2010

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