BruceDTX's Journal, 06 March 2019

244.8 lb Lost so far: 9.8 lb.    Still to go: 60.2 lb.    Diet followed reasonably well.

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1090 kcal

Fat: 48.00g | Prot: 92.00g | Carb: 77.00g.   Breakfast: Snap Kitchen Red Pepper Egg Bites. Lunch: Snap Kitchen Chicken Chile Enchiladas. Dinner: Kroger Garden Blend Italian Style Vegetables, Snap Kitchen Butter Chicken on Broccoli Rice. Snacks/Other: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Top Secret 100% Whey Protein. more...

4291 kcal

Activities & Exercise: Orange Theory workout - 1 hour, Sleeping - 8 hours, Resting - 14 hours, CrossFit WOD - 1 hour. more...