Weigh In record (no journal entry) for 26 February 2019
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129.0 lb
Lost so far: 15.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2019:
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950 kcal
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Fat: 84.04g | Prot: 34.81g | Carb: 22.19g.
Breakfast: Keto Coconut Bread, Peanut Butter, Guittard Extra Dark Chocolate Chips, Heavy Cream, Coffee (Brewed From Grounds). Lunch: HEB Zucchini Spirals, Chocolate Fat Bomb, Chicken Stir Fry, Soy Sauce, Dynasty Sesame Seed Oil, Olive Oil, Fathead Pizza Crust, Mozzarella Fresca Fresh Mozzarella. Dinner: Sorrento Whole Milk Ricotta Cheese, Keto Cream Cheese Pancakes, Keto Chocolate Mousse, Guittard Extra Dark Chocolate Chips. more...
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losing 0.2 lb a week
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