Weigh In record (no journal entry) for 07 March 2019
|
149.7 lb
Lost so far: 18.5 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 March 2019:
|
642 kcal
|
Fat: 60.16g | Prot: 12.21g | Carb: 17.31g.
Breakfast: Coconut Oil, Coconut Oil, Coffee (Instant Powder). Lunch: Chicken Broth (Home Recipe), Chicken Broth (Home Recipe). Dinner: Coconut Oil, Coconut Oil. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tiffaniegracia's weight history
|