Weigh In record (no journal entry) for 06 March 2019
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182.2 lb
Lost so far: 16.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2019:
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1641 kcal
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Fat: 76.87g | Prot: 54.19g | Carb: 100.09g.
Lunch: American Cheese, Peanut Butter Filled Sandwich Cracker, Hard-Boiled Egg, Swiss Cheese (Low Sodium), Keebler Town House Original Light Buttery Crackers. Dinner: Pizza with Meat, Hidden Valley The Original Ranch, Stop & Shop Garden Salad. Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz). more...
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2681 kcal
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Activities & Exercise:
Sitting - 3 hours, Housework - 1 hour, Driving - 5 hours, Standing - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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steady weight
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Other Related Links
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jpboos's weight history
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