Weigh In record (no journal entry) for 06 March 2019
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122.0 lb
Lost so far: 28.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2019:
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1560 kcal
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Fat: 24.23g | Prot: 46.32g | Carb: 294.84g.
Breakfast: Beatrice 0% Skim Milk, Kellogg's Blueberry Flavour Cereal. Lunch: Popsicle Yosicle, Tim Hortons Plain Bagel with Butter. Dinner: NutriSystem Chewy Chocolate Chip Granola Bar, Bananas , Kraft Smooth Light Peanut Butter. Snacks/Other: Nectarines , Snack Factory Pretzel Crisps. more...
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losing 14.0 lb a week
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