Weigh In record (no journal entry) for 06 March 2019
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223.3 lb
Lost so far: 14.8 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2019:
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1999 kcal
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Fat: 77.99g | Prot: 150.91g | Carb: 171.49g.
Breakfast: Bananer, Holistic Proteinpulver Choklad, Rismjölk, Wasa Husman, Stekt Ägg, Wasa Husman. Lunch: Brunt Ris (Långkornigt, Kokt), ICA Nötfärs 12%. Dinner: ICA Nötfärs 12%, Bulgur (Kokt). Snacks/Other: Holistic Proteinpulver Choklad. more...
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gaining 0.6 lb a week
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