Weigh In record (no journal entry) for 06 March 2019
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174.8 lb
Lost so far: 0 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2019:
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1524 kcal
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Fat: 119.70g | Prot: 92.61g | Carb: 17.00g.
Breakfast: Sir Kensington Mayonnaise, Egg (Whole) . Lunch: Organic Valley Ghee Clarified Butter, Shrimp , Broccoli , Smoked Beef Sausage. Dinner: Kroger Creamy Ranch Dressing, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade) , Kroger Original Cream Cheese. more...
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2038 kcal
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Activities & Exercise:
Stair Climber (Stepper) - 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...
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losing 19.6 lb a week
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amiles1's weight history
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