Weigh In record (no journal entry) for 06 March 2019
|
220.2 lb
Lost so far: 11.2 lb.
Still to go: 54.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 March 2019:
|
1340 kcal
|
Fat: 90.27g | Prot: 116.96g | Carb: 14.01g.
Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Manteiga (com Sal), Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Molho de Soja (Shoyu), Requeijão, Ovo. Dinner: Azeite de Oliva, Azeitonas Verdes, Tirolez Queijo Provolone Curado Defumado, Walmart Queijo Mussarela, Tomates Cereja, Peito de Frango. Snacks/Other: Sadia Presunto Cozido Magro, Walmart Queijo Mussarela. more...
|
losing 40.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
daniellygurgel's weight history
|