Weigh In record (no journal entry) for 06 March 2019
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257.8 lb
Lost so far: 22.2 lb.
Still to go: 77.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2019:
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1421 kcal
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Fat: 80.17g | Prot: 64.09g | Carb: 107.50g.
Breakfast: Egg, Coffee-Mate French Vanilla Liquid Coffee Creamer, Kroger Salted Butter, O'Doughs Bagel Thins, Coffee, Kroger Traditional Pork Sausage. Lunch: White Rice, Land O'Lakes Salted Butter, Ground Beef (80% Lean / 20% Fat). Dinner: Pork Loin (Whole, Lean Only), American Value Green Beans (Canned), White Rice, Kroger Salted Butter. Snacks/Other: Bananas. more...
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losing 2.8 lb a week
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 Comments
WOOHOO! Heading down that slope like it's greased with monkey fat! Great job, sypop! Keep up the good work!!!
06 Mar 19 by member: Debbie Cousins
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06 Mar 19 by member: sypop87
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