Honey2016's Journal, 06 March 2019

161.6 lb Lost so far: 15.4 lb.    Still to go: 11.7 lb.    Diet followed reasonably well.

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514 kcal

Fat: 12.23g | Prot: 21.93g | Carb: 84.23g.   Breakfast: Tea with Milk, Ragi Dosa. Dinner: Indian Punugulu, Hommade Dal Yellow, Oats Cereal (without Salt, Cooked with Water, Unenriched) . more...

1940 kcal

Activities & Exercise: Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...