Weigh In record (no journal entry) for 06 March 2019
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181.2 lb
Lost so far: 38.9 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2019:
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645 kcal
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Fat: 44.61g | Prot: 36.58g | Carb: 22.12g.
Breakfast: Hard-Boiled Egg. Lunch: Good Health Natural Foods Veggie Chips. Dinner: Wendy's 1/4 lb Hamburger Patty. Snacks/Other: Kraft American Cheese Slice, Kraft Mayo with Olive Oil. more...
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losing 7.7 lb a week
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