Weigh In record (no journal entry) for 28 October 2012
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194.2 lb
Lost so far: 14.4 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2012:
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1793 kcal
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Fat: 82.76g | Prot: 54.63g | Carb: 243.43g.
Breakfast: Bananas, Tree Nuts Mix. Lunch: Root Beer (20 oz), Curly Fries (Small), Roast Turkey Ranch & Bacon Wrap, Chocolate Chip Cookies (with Butter). Dinner: Arnold Palmer Zero Half & Half Iced Tea. Snacks/Other: Water, Brownie Bites. more...
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3103 kcal
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Activities & Exercise:
Housework - 20 minutes, Standing - 45 minutes, Driving - 40 minutes, Sleeping - 5 hours, Sitting - 2 hours and 15 minutes, Desk Work - 15 hours. more...
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losing 7.0 lb a week
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