Weigh In record (no journal entry) for 06 March 2019
|
204.8 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 March 2019:
|
1622 kcal
|
Fat: 82.12g | Prot: 69.63g | Carb: 159.77g.
Breakfast: Light Vegetable Oil Spread, Jumbo Egg, Quaker Instant Grits - Original. Lunch: Lean Cuisine Marketplace Vermont White Cheddar Mac & Cheese. Dinner: Newman's Own Creamy Caesar Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), 8" Cheese Pizza. Snacks/Other: Great Value Sugar Free Fudge Striped Shortbread Cookies, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
philsusa1's weight history
|