Weigh In record (no journal entry) for 06 March 2019
|
280.0 lb
Lost so far: 22.8 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 March 2019:
|
1877 kcal
|
Fat: 116.39g | Prot: 182.99g | Carb: 24.31g.
Breakfast: Splenda No Calorie Sweetener, Instant Coffee (Dry Powder). Lunch: Lean Ground Beef, Smoked or Cured Ham, Koegel's Ring Bologna. Dinner: Baked or Broiled Shrimp, Turkey Meat (Cooked, Roasted). Snacks/Other: Butter Rum Hard Candies, Peanuts. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mike1330's weight history
|