Weigh In record (no journal entry) for 06 March 2019
|
240.2 lb
Lost so far: 0 lb.
Still to go: 66.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 March 2019:
|
2382 kcal
|
Fat: 106.82g | Prot: 83.96g | Carb: 285.29g.
Breakfast: NutriSystem Double Chocolate Muffins. Lunch: McDonald's Quarter Pounder with Cheese. Dinner: National Bakery Hard Roll, Country Crock Shedd's Spread Original, Corn, Omaha Steaks Potatoes Au Gratin, Omaha Steaks Sole Fillets Stuffed with Scallops & Crabmeat. Snacks/Other: Oreo Oreo Thins, Nabisco Lorna Doone Shortbread Cookies (42g), Tastykake Chocolate Junior, Smartfood White Cheddar Cheese Popcorn. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tjhemm's weight history
|