Weigh In record (no journal entry) for 28 October 2012
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177.3 lb
Lost so far: 23.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2012:
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1115 kcal
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Fat: 40.16g | Prot: 55.27g | Carb: 123.53g.
Breakfast: Blueberries (Unsweetened, Frozen), Ionix Supreme, Isalean Creamy Vanilla Shake, Cleanse for Life. Lunch: Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese), Light Raspberry Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Asian Ginger Salad Dressing, Sushi Lunch Plate. more...
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losing 4.9 lb a week
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ittledoo's weight history
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