ittledoo's Journal, 27 October 2012

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Weigh In record (no journal entry) for 27 October 2012

178.0 lb Lost so far: 23.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 October 2012:

878 kcal

Fat: 30.07g | Prot: 49.59g | Carb: 106.27g. Breakfast: Whole Strawberries - plump & juicy frozen, Cleanse for Life, Isalean Creamy Vanilla Shake, Ionix Supreme. Lunch: Seasonal Fruit Side Salad, Southwest Chicken Sandwich (Half). more...

2306 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 11.2 lb a week

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ittledoo's Journal, 27 October 2012

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