Weigh In record (no journal entry) for 06 March 2019
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156.4 lb
Lost so far: 33.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2019:
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1204 kcal
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Fat: 77.60g | Prot: 95.92g | Carb: 32.47g.
Breakfast: Kale, Cooked Yellow String Beans (from Fresh), Coffee, Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled), Butter (Salted), Egg White, Cherry Tomatoes, Banana Pepper, Bean Sprouts, Oyster Mushroom. Lunch: Italian Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Goat Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Beets, Broccoli, Chicken Breast, Chicken Thigh, Chicken Drumstick. Snacks/Other: Crackers, Almonds, Cabot Vermont Extra Sharp Cheddar Cheese. more...
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gaining 11.2 lb a week
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