timesformiracles's Journal, 06 March 2019

Weigh In record (no journal entry) for 06 March 2019
132.1 lb Lost so far: 39.9 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 March 2019:
1625 kcal Fat: 49.93g | Prot: 121.05g | Carb: 183.31g.   Breakfast: Daily Manjar, Maní, Fuchs Pan Molde Integral, Huevo Cocido, Surlat Leche sin Lactosa Descremada, Plátano, Arándanos. Lunch: Sopraval Trutro Corto Pavo, Durazno, Cochayuyo, Plátano. Dinner: Super Pollo Pechuga Deshuesada, Gourmet Sésamo Tostado, Garbanzos Cocidos, Manzana. Snacks/Other: Ciruela, Avena, Frambuesas, Maní, Surlat Leche sin Lactosa Descremada, Castañas de Caju, Daily Manjar, Plátano. more...
on diet timesformiracles's own diet   gaining 0.5 lb a week



     
 

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