Bá Bo's Journal, 06 March 2019

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Weigh In record (no journal entry) for 06 March 2019

149.0 lb Lost so far: 30.6 lb. Still to go: 16.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 March 2019:

985 kcal

Fat: 80.19g | Prot: 77.32g | Carb: 33.64g. Lunch: Abatanado, Continente Couve Branca, Azeite Extra-Virgem, Carne de Vaca. Dinner: Sopa de Legumes sem Batata, Castanhas-do-Pará. more...

1824 kcal

Activities & Exercise: Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 12.3 lb a week

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Bá Bo's Journal, 06 March 2019

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