BlackUnicorn's Journal, 28 October 2012

196.7 lb Lost so far: 74.5 lb.    Still to go: 20.3 lb.    Diet followed reasonably well.

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2076 kcal

Fat: 85.11g | Prot: 73.46g | Carb: 191.14g.   Breakfast: Milch 3.5%, Gipfeli, Le Fruit Erdbeere, Zopf, Kochbutter, Normaler Kaffee. Lunch: Hähnchenbrust, Barbecue-Soße, Spaghetti. Dinner: Parmesan (Geschreddert), Nature Original Chips, Muskatellerwein. Snacks/Other: Gemischte Nüsse, 2pack Fling milk chocolate, Kaffeerahm, Normaler Kaffee. more...

3126 kcal

Activities & Exercise: Crosstrainer 1 - 1 hour and 4 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 12 minutes. more...