Weigh In record (no journal entry) for 27 October 2012
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110.0 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2012:
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1245 kcal
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Fat: 50.87g | Prot: 35.96g | Carb: 164.56g.
Breakfast: Milk (2% Lowfat with Added Vitamin A and Protein), Quick Oats, Granulated Sugar, Coffee (Brewed From Grounds). Lunch: st-hubert soup, Harvest Splendour Potato and broccoli medley, Boston Cream Donut. Dinner: rice, alfredo sauce, shrimp, baby spinach, baby asparagus, coaticook. Snacks/Other: Milk Chocolate Candies, popcorn. more...
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1844 kcal
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Activities & Exercise:
Housework - 6 hours, Dance (slow step) - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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